“When you stay in your own lane, you wont have to worry about traffic… “
Many of us define our #success in seeing and worrying about what other people have or do. Most of the time we don’t even notice it, and we end up becoming so caught up and distracted with this stuff that we forget what our own path and #goals are about. We end up leaving our lane completely. We should enjoy being ourselves, enjoy each and every moment and pave our own road: there is less #traffic in our own lane ❤️ Que tengan un súper día! 💋#Namaste 🙏🏼 Om Shanti Shanti Shanti ॐ
Love is everywhere
#Love is everywhere and in everything, it’s presence only needs to be realized ❤️ Buenas Noches 💋 #Namaste 🙏🏼 Om Shanti Shanti Shanti ॐ
“I’m thankful for my struggle because without it I wouldn’t have stumbled across my strength”—Alex Elle…
Normally, when we think of strength, we think of pure physical strength. As humans, we discover that sometimes things get tough and we have to find strength inside ourselves to move on. Sometimes we discover as well that, our very worst enemy is our very own Self: doubts, self-consciousness, fear of rejection, etc. We are not perfect and negative situations will come up — they’re unavoidable. Sometimes we may fail. But we all have the power to rise again and turn any struggle into positive experiences 🌑 Buenas Noches! 💋 Namaste 🙏🏼 Om Shanti Shanti Shanti ॐ
If you can’t get someone out of your head, Maybe they are supposed to be there?
Sort of… Sometimes it could be loneliness that makes you want to hold on to whatever makes you feel less lonely. Or sometimes it could be plain #Love or attraction… Biologically speaking there are a lots of variables that can affect how much we’re attracted to someone ranging from looks to personality preferences, social and cultural backgrounds and of course: All the chemicals that contribute to that altered mental state we call Love. Adrenaline, Dopamine, Serotonin…. All swirling inside your brain making a mixture of conflicts, pleasure, priorities, stress, confusion. So be wise, Know yourself. Notice the difference between Love, lust, attraction and loneliness. And never settle for someone who will feed your ego instead of feeding your soul… #Namaste 🙏🏼 Om Shanti Shanti Shanti ॐ
Los cambios aunque a veces no parezcan, son para bien
Hay momentos donde nos sentimos solos, vulnerables, débiles. Sin rumbo. Sin guía. Como si estuviéramos perdidos en un camino sin gps, sin waze, sin nada que nos oriente. Muchas veces no entendemos qué está pasando, ni a donde vamos. Si embargo estamos justamente donde tenemos que estar. Experimentando lo que tenemos que experimentar. Que tengan una súper semana 💋 #Namaste 🙏🏼 Om Shanti Shanti Shanti ॐ
Mental health as a whole. / La Salud mental como un todo.
Mental health as a whole.
An integrated approach to #MentalHealth is a must. Psychiatry has somehow failed in improving the average levels of well-being and #happiness in the general population, despite all the new and advanced psychotropic drugs and psychotherapy manuals out there. The focus of psychiatry lately has been more on mental disorders or labeling them instead of the understanding or development of positive mental health and wellbeing. Dont get me wrong meds are sometimes a must as well for our patients same as psychoterapy. But sometimes adjunct treatments and complementary treatment methods could provide an inexpensive, effective alternative to common treatments presently used in the treatment of psychiatric conditions… Everything together. #Balance and equanimity is needed to tackle psychosomatic problems and psychiatric disorders…
#Namaste Om Shanti Shanti Shanti ॐ
La Salud mental como un todo.
Es un enfoque integrado de la Salud Mental. La Psiquiatría últimamente ha fallado de alguna manera en lo que es mejorar el Bienestar y la felicidad de la población general, a pesar de todas las nuevas y avanzadas drogas psicotrópicas y manuales de psicoterapia que existen. El enfoque de la psiquiatría últimamente se he basado más en los trastornos mentales o su clasificación y nomenclatura en lugar de la comprensión o desarrollo de la salud mental positiva y bienestar de los pacientes. No me malinterpreten, hay circuntancias en que los medicamentos son mandatorios para los pacientes al igual que la psicoterapia. Pero a veces otros tratamientos y métodos de tratamiento complementarios podrían proporcionar una alternativa barata y eficaz a los tratamientos comunes actualmente utilizados en el tratamiento de condiciones psiquiátricas. Todo de la mano. Equilibrio y ecuanimidad son necesarios para abordar problemas psicosomáticos y trastornos psiquiátricos..
#Namaste Om Shanti Shanti Shanti ॐ
